Self Improvement

How to spot scammers going after your money

The internet is a marvellous creation; an endless resource for entertainment and information. A virtual world where you can carry out chores such as banking and the weekly shop, all from the comfort of your home. It enables us to communicate and keep in touch with friends and family on the other side of the world, it truly is an incredible tool that everyone should embrace.Read more

Britain’s longest walking trails

Britain is home to some of the most beautiful walks. Venture through stunning countryside or striking cities, along valleys and coastal paths, across rivers and streams, or through fields and woodlands. If you’re up for a real challenge, why not try one of Britain’s longest walks?

How Far?

We’ve listed some of the longest walks in Britain. Here’s a quick look at how long they are, their difficulty and how long they can take.

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healthier lifestyle

Achieve a healthier you with this simple one-week guide

We all know how important it is to live healthy lives in order to keep fit and well, but sometimes it can be hard to find the time or the motivation to get up and get going, or to kick those bad habits.

When it comes to exercise, the NHS recommends those of us aged 65 and over should be active daily and aim for at least 150 minutes of aerobic activity each week. Spread across one week, that is just over 20 minutes a day.

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