Self Improvement

242016Feb healthier lifestyle

Achieve a healthier you with this simple one-week guide

We all know how important it is to live healthy lives in order to keep fit and well, but sometimes it can be hard to find the time or the motivation to get up and get going, or to kick those bad habits.

When it comes to exercise, the NHS recommends those of us aged 65 and over should be active daily and aim for at least 150 minutes of aerobic activity each week. Spread across one week, that is just over 20 minutes a day.

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